Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

per 100 gram

Water35.4g
Energy333.0kcal
Energy1393.0kJ
Protein3.55g
Total lipid (fat)18.71g
Ash2.66g
Carbohydrate, by difference39.68g
Fiber, total dietary3.2g
Calcium, Ca12.0mg
Iron, Fe1.66mg
Magnesium, Mg23.0mg
Phosphorus, P96.0mg
Potassium, K539.0mg
Sodium, Na613.0mg
Zinc, Zn0.41mg
Copper, Cu0.04mg
Manganese, Mn0.285mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid6.2mg
Thiamin0.08mg
Riboflavin0.037mg
Niacin2.665mg
Pantothenic acid0.608mg
Vitamin B-60.213mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated5.96g
14:00.076g
16:03.822g
18:01.274g
Fatty acids, total monounsaturated11.338g
16:1 undifferentiated0.038g
18:1 undifferentiated11.317g
Fatty acids, total polyunsaturated1.405g
18:2 undifferentiated1.405g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.161g
Isoleucine0.153g
Leucine0.214g
Lysine0.188g
Methionine0.04g
Cystine0.023g
Phenylalanine0.152g
Tyrosine0.089g
Valine0.18g
Arginine0.168g
Histidine0.06g
Alanine0.122g
Aspartic acid0.821g
Glutamic acid0.554g
Glycine0.128g
Proline0.114g
Serine0.128g